use. what we did is cooked with seasoned flour. >> coat both sides and put it in hot oil. you don't want the fish to be rubbery. you want to keep it flaky. we'll add oil. and fennel least, a mild fish lie tilapia is great with these kind of fennel least. >> and add pepper and salt. we'll finish it off with red pepper flakes. i have to have that. and could you put a little bit of this? beautiful. a little lemon on top and parsley. that's all. healthy, delicious. look how beautiful. it's a picture. >> it is and it's packed with protein. >> beautiful. >> fantastic. >> thank you, bella. >> thank you. >> healthy. ,, look at 'em. living on cloud nine with that u-verse wireless receiver. you see in my day, when my mom was repainting the house, you couldn't just set up a tv in the basement. i mean, come on! nope. we could only watch tv in the rooms that had a tv outlet. yeah if we wanted to watch tv someplace else, we'd have to go to my aunt sally's. have you ever sat on a plastic covered couch? [